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Me vs. The Apple

November 18, 2012 // 1 Comment

As you know, my travels have brought me south to a little place called Miami. Friday night, I didn’t just fall off the paleo wagon, I proudly did a cannonball. What I thought was going to be a piece of apple pie with a dollop of gelato on top [...]

The Requisite Testimonial

November 17, 2012 // 0 Comments

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I am in the process of finishing up the Lurong Living Paleo Challenge, and opted to include a little video testimonial on how the last 2 months have worked out for me. Woo! Watch it: I was also asked to write a guest blog for my box’s website, [...]

On The Road: CrossFit Miami Beach

November 17, 2012 // 0 Comments

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I have a job that sometimes allows me to go to cool places… Like Miami. In November. I don’t hate it. What’s really cool is that the CrossFit community stretches near and far, so wherever you go, you end up in a box of cool people [...]