About Me


My name is Katy and there are two things that I’ve always loved… Staying active and eating. A lot. Needless to say, my nonstop pursuit of anything delicious in sight has always tempered whatever efforts I’ve made in the gym.


Illustrated by the photo of me mid-kettlebell swing above, you can see I now do CrossFit.

How did I get into CrossFit?
After 6-months of boot camp style training and realizing I was in fangirl mode after watching the CrossFit games, I was hooked. I couldn’t hold out anymore. Even though I’ve been an athlete for as long as I can remember, I was still intimidated by CF. I got over it, and began legit CrossFit in August 2012.

What about Paleo?
I overdosed on mini hors d’oeuvres one too many times. Decided maybe it’s time to address my less than stellar eating habits and see if they were holding me back from setting new PR’s in the gym.

I must also credit my participation in the 2012 Lurong Living Paleo Challenge for getting me into (somewhat) constructively instagramming, tweeting and vlogging. After two months, I realized that I didn’t want to stop yammering on about WODs and food. So, here you go. A blog.


  1. Hi there,

    I’m writing to you on behalf of FastPaleo.com to see if you would be interested in sharing some of your recipes with us. We’re a recipe sharing site with a database of more than 2,500 recipes and constantly growing. Every time you upload a recipe we post to Facebook, Twitter and Pinterest, and of course we always link back to you. We also do special blogger shoutouts on Facebook, thus creating lots of traffic for your blog.

    To upload a recipe, simply go to FastPaleo.com and follow the instructions! Would love to see your name pop up there soon!


    PS: LOVE the “Faileo” term. Gave me a good giggle.


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