AthletiKaty Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across the … More
Category: WODs
Inspired by the Open (WOD 13.6)
An inspirational performance on CrossFit Open WOD 13.6. For Time: 50 Burpees 6 Krispy Kreme Donuts 100 Double Unders
Open Sesame… Open Season?
No, I’m not writing about sesame seeds. Nor am I writing about Sesame Street. ‘Open sesame’ is the first term … More
Crazy Eights
I PR’d this week. Not once, not twice, but 8 times. That deserves a blog post of its own. Right? … More
On the Road: CrossFit Rancho Cucamonga
My recent travels have taken me to the Inland Empire of the great state of California. Ontario, to be exact. … More
