March 25, 2015March 25, 2015 AthletiKaty

Dave Castro Doesn’t Define You

April 6, 2013April 6, 2013 AthletiKaty

Inspired by the Open (WOD 13.6)

March 27, 2013July 12, 2014 AthletiKaty

Open Sesame… Open Season?

March 2, 2013July 12, 2014 AthletiKaty

Crazy Eights

February 18, 2013February 18, 2013 AthletiKaty

On the Road: CrossFit Rancho Cucamonga

December 22, 2012December 28, 2014 AthletiKaty

Carrot Scallion Pancakes

December 11, 2012December 11, 2012 AthletiKaty

Step 1: the Kool-Aid. Step 2: the Sauce.

November 29, 2012November 29, 2012 AthletiKaty

Let’s Get Fit, Fast & Freaky

November 17, 2012November 17, 2012 AthletiKaty

On The Road: CrossFit Miami Beach