AthletiKaty Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across the … More
Category: CrossFit
Do You Even Cyber Monday?
Post last updated: 12/1/14 – 1:15 PM Eastern It’s time for Black Friday’s less psychotic younger brother – Cyber Monday! … More
Practice + Perseverance = Progress
Woooooooooooo! I’m back. While I may have actually resumed a regular training schedule in July, I didn’t really feel like … More
I Just Want My Pants to Fit
At some point Charles Barkley coined and my Dad began to often use the term HIBLET. (Or however you spell … More
The Discomfort Zone
At our box, Cardio Tuesday is a thing. It’s not officially declared anywhere, but the WODs speak for themselves. Put … More
