Recent Recipes


Dave Castro Doesn’t Define You

March 25, 2015 // 0 Comments

AthletiKaty Ah… it’s that time of year. For the past 4 weeks and with 1 to go, CrossFitters across the world (myself included) have been jumping through hoop after hoop set by none other than the Ring Master himself, THE Dave Castro. 2015 is my [...]

Do You Even Cyber Monday?

December 1, 2014 // 0 Comments

Post last updated: 12/1/14 – 1:15 PM Eastern It’s time for Black Friday’s less psychotic younger brother – Cyber Monday! As I see CrossFit-relevant sales on and around the internet today, I’ll be updating as time, [...]

Practice + Perseverance = Progress

October 2, 2014 // 0 Comments

Woooooooooooo! I’m back. While I may have actually resumed a regular training schedule in July, I didn’t really feel like I had any business being at the box when I first came back. 65lb thrusters were hard. My stupid hands kept ripping [...]

I Just Want My Pants to Fit

June 29, 2014 // 2 Comments

At some point Charles Barkley coined and my Dad began to often use the term HIBLET. (Or however you spell it) It was Barles Charkley’s way of pointing out an athlete who seemed to have “had it but lost it”. In the past 6 [...]

The Discomfort Zone

July 18, 2013 // 0 Comments

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At our box, Cardio Tuesday is a thing. It’s not officially declared anywhere, but the WODs speak for themselves. Put the barbell down and just prepare to sweat out a couple pounds of water. Attendance seems to dwindle on Tuesdays. Attendance [...]