primal

Hazelnut Double Chocolate Chip Cookies

January 4, 2015 // 0 Comments

It’s 2015. TWENTY FIFTEEN. Sitting in my friend’s basement watching Blair Witch Project eating Velveeta Mac & Cheese (aaagghhh the orange goo!) and waiting for the world to end at 12:00a on 1/1/2000 is now practically half my life [...]

The Paleo Traveler’s Guide to Airport Food

October 27, 2014 // 0 Comments

Not going to lie, the original title of this post was written as The Airport: Where All Nutritional Morals Go to Die. In the fair amount of traveling I’ve done since embarking on my paleo adventures, I’ve found that airport concourses [...]

Bulletproof Coffee

September 7, 2014 // 4 Comments

Hi, my name is Katy and I like to jack up my morning coffee with a tablespoon each of grassfed butter and coconut oil. Oh, the Bulletproof Coffee debate. As with any other topic ever posted on the internet, it’s got its lovers and its haters. [...]

Rosemary Chocolate Chip Cookies

December 21, 2013 // 0 Comments

Hey look! I haven’t fallen off the face of the earth after all. Just probably convinced many of you that I did with the whole business trip/disappearing act in the name of sports taking place in Las Vegas, Ontario, Miami and Maui. Funny how [...]

Garlic Cauliflower Rice

September 17, 2013 // 0 Comments

Day Two of the paleo challenge done! The amount I’m stressed about what I’m going to eat is like night and day between 2012 and 2013. Last year, freaking out. This year, business as usual. It’s pretty nice to wake up on Day 1 and [...]