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CrossFit Outfits… Explained.

June 19, 2013 // 6 Comments

SO… better late than never, right? Let’s just say this post has been in DRAFT mode since January 13th. Yup. It’s been sitting here unfinished for 5+ months. Nice. Anyhow, something I overheard Coach Justin say to the On Ramp class [...]

A CrossFit Girl’s Christmas List

December 18, 2012 // 0 Comments

HO HO HO! Christmas is coming up around the corner. Hanukkah just happened. Whichever religion you practice (or don’t), ’tis the general season that America gets gifty. It gave me the warm fuzzies that one of our vendors sent me a box of [...]

On The Road: CrossFit Miami Beach

November 17, 2012 // 0 Comments

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I have a job that sometimes allows me to go to cool places… Like Miami. In November. I don’t hate it. What’s really cool is that the CrossFit community stretches near and far, so wherever you go, you end up in a box of cool people [...]