lifting

Irrelevance of the Week – 1/23/15

January 23, 2015 // 0 Comments

Please tell me I’m not the only one who gets all giggity because someone famous(ish) likes your photos on Instagram every once in a while. It’s awesomesauce when corporate accounts for products you love recognize and repost your [...]

Practice + Perseverance = Progress

October 2, 2014 // 0 Comments

Woooooooooooo! I’m back. While I may have actually resumed a regular training schedule in July, I didn’t really feel like I had any business being at the box when I first came back. 65lb thrusters were hard. My stupid hands kept ripping [...]

Step 1: the Kool-Aid. Step 2: the Sauce.

December 11, 2012 // 2 Comments

My clavicle hates me. A few too many clean & jerks and I have a nice welt going on now. Today’s WOD was to work up to your 3RM and 1RM Clean & Jerk, followed by Grace – 30 C&J’s (95lbs Rx) for time. Then we did 200 air [...]