It’s Official… I am signed up for the Open!
One would think the blogger would have taken a ton of photos of yesterday’s competition. Or AT LEAST ONE. Shoot, … More
‘Twas the night before the comp and all through the box, it was eerily devoid of inov8s and high socks. … More
Anyone who doesn’t do CrossFit is probably scratching their head wondering what the eff an HSPU is. It’s the reason … More
Brick walls. Southington CrossFit is full of them. I threw a 16lb medicine ball at one 50 times this morning. … More