At our box, Cardio Tuesday is a thing. It’s not officially declared anywhere, but the WODs speak for themselves. Put … More
Tag: WOD
The Caveman Truck
As you may or may not know, my job sends me out on the occasional field trip. This past week, … More
Open Sesame… Open Season?
No, I’m not writing about sesame seeds. Nor am I writing about Sesame Street. ‘Open sesame’ is the first term … More
Crazy Eights
I PR’d this week. Not once, not twice, but 8 times. That deserves a blog post of its own. Right? … More
On the Road: CrossFit Rancho Cucamonga
My recent travels have taken me to the Inland Empire of the great state of California. Ontario, to be exact. … More
